![]() ![]() To help you get started on incorporating yoga into your period pain relief regimen, we asked three yoga instructors – Selena, Isabel, and Sandi – to share their favorite flows with us.Ĭhild’s pose, Hatha, & Yin yoga flows for period cramp relief 2, 3 Instead, think of your period as a time to slow down, nurture your body, and give some extra love to any limbs, internal organs, or creaky joints that could use the TLC. ![]() Yoga isn’t a competitive sport, so there’s zero reason you need to dive headfirst into challenging poses: Doing so could actually make things worse. Of course, it’s important to listen to your body when you have your period (and any time of the month, really). 1 And, when practiced correctly, certain yoga poses and flows can also reduce bloating, decrease stress, help you sleep, and even boost your mood. But studies show that people who practice yoga during their periods experience significantly less pain (both in terms of intensity and duration) than those who don’t. We get it: when PMS arrives with the fury of a thousand suns, the last thing we usually want to do is move around more, much less exercise. Period cramps got you down? Before you curl up in bed with an armful of snacks for a Great British Baking Show marathon, consider taking a few minutes to practice mindful breathing and stretch out your body. Find out how Child’s Pose, Supported Bridge, and Cat-Cow (plus mindful breathwork) can help you stay grounded during your period. TL/DR: Studies show that yoga is a great way to naturally relieve period cramps – but only if you’re working with the right poses. Try these restorative yoga poses for cramps & PMS 03 / Tabletop & Cat-Cow Poses to Alleviate Tension in the Lower Back ![]()
0 Comments
![]() It was about time I told you my Latin speaking story from the beginning! In this video in easily spoken Latin, I tell you how I became a fluent Latin speaker. If you want more, here are some useful links: This is part of "Lectiones aestivae", the summer series where I read passages of Latin texts from all ages. Colloquium personarum XV Latine recitatum. Listen to my reading of "Colloquia personarum" XV, from the LLPSI (Lingua Latina per Se Illustrata) book series. Genesis ex Biblia Sacra Vulgata Latine recitata. Listen to the Genesis from the Vulgate Bible read in Latin. ![]() ![]() Senecae "De brevitate vitae" initium Latine recitatum. Listen to the beginning of Seneca's "On The Shortness Of Life" read in Latin. Telegram channel (to get all I put on the Internet, in only one place): □️ Do you like this podcast? Let me know! Leave a review on iTunes (or the platform you are using to listen to podcasts), comment on my YouTube channel, or send me an email to FIND ME ON SOCIAL MEDIA: □ DOWNLOAD MY FREE LESSON ON CATULLUS, CARMEN III: ![]() Aeneidis Vergilii initium Latine recitatum. Listen to the beginning of Virgil's Aeneid read in Latin. ![]() ![]() Links: Official:įlair requests are generally updated every two or three days, but can take up to a week. Patch notes 1.15.0 (W64) 1.16. 05MAYBus Simulator 21 Update 2 21 Patch Notes The Nerd Stash. Wait, is that a bad thing Comments (Image credit. Spelunky 2 is a game about short, fast runs. The complete Spelunky 2 1.12 update patch notes can be viewed below. Spelunky 2 patch buffs golden boss, nerfs golden parachutes By Evan Lahti published 10 November 2020 Also, frogs can no longer kill ghosts. Patch notes 1.15.0 (W64) 1.16. The Spelunky community has criticized this phase since launch, and it's easy to see why: it's not particularly hard, but it's very time consuming. This patch comes with a huge list of changes including performance optimizations and fixes for the HUD. This update implements a number of bug fixes as mentioned in the patch notes. ![]() Use your wits, your reflexes, and the items available to you to survive and go ever deeper! Perhaps at the end you may find what you're looking for. Show More Comments No thanks Delete Cancel Update Reply No thanks Delete Cancel. Spelunky 2 has been updated to version 1.12 by Mossmouth. Full Spelunker is now unlocked properly in all situations, it should unlock retroactively for players that should have it unlocked but haven’t. Fixed an issue that prevented the player to take some vortex. Every time you play the cave's layout will be different. Player indicators will no longer appear when there is only one player. Die vollständigen Patch-Notes finden Sie wie gewohnt unterhalb dieser Meldung.Spelunky is a cave exploration / treasure-hunting game inspired by classic platform games and roguelikes, where the goal is to grab as much treasure from the cave as possible. ![]() ![]() ![]() Includes support for cross-play co-op and arena. Performance Improvements to multiple procedures. Außerdem führen die Entwickler ein Backup-System für gespeicherte Spielstände ein, fügt ein paar Grafiken hinzu und beseitigt diverse Fehler. Spelunky 2 Update 1.26 Patch Notes Spelunky 2 September 19 Patch Notes: Here’s what’s new via the game’s PS4 update history: Multiple crash and desync fixes. Dies gab der zuständige Entwickler Mossmouth jetzt offiziell bekannt.ĭer neue Patch nimmt unter anderem einige Änderungen am HUD des Spiels vor, um dieses deutlich weniger aufdringlich wirken zu lassen. Das Update 1.4 für Spelunky ist bei Steam erhältlich.Īb sofort steht das Update 1.4 für das Jump&Run Spelunky via Steam zum Download bereit. 1.17 Patch Notes - NEW EASTER EGG - Spelunky 2 - YouTube Multiplayer update: emgid2914353754874782459Another. ![]() ![]() ![]() "With OneDrive for Business, the university has spent a great deal of time developing a privacy risk assessment and a contract with Microsoft that helps us ensure that we retain ownership and protect the information that is put there." It allows syncing of files across devices and the ability to share documents with other Queen’s users, who can even edit them at the same time without having to create multiple versions. That’s enough to hold a million pictures, for example. OneDrive for Business provides all Queen’s users with a terabyte of storage in a secure, web-based platform. “With OneDrive for Business, the university has spent a great deal of time developing a privacy risk assessment and a contract with Microsoft that helps us ensure that we retain ownership and protect the information that is put there.” “We know many people are storing institutional information on cloud services and, in many of those cases, they have personal agreements with the vendor that may never have been vetted for privacy and security and likely never really read,” says Mr. When people sign up individually with other cloud-based services, they enter into a personal agreement with the provider that may not provide the necessary protections for Queen’s information. It’s a secure service and can be used for all Queen’s files, instead of other cloud-based services like iCloud or Dropbox.” “It’s a tool that provides a huge storage space and enables easier collaboration. “We are really excited to be rolling out OneDrive for Business to the Queen's community, especially from a security and privacy perspective,” says Bo Wandschneider, Chief Information Officer and Associate Vice-Principal (Information Technology Services). OneDrive is part of Microsoft’s Office 365 cloud-based collaborative suite. It’s time to drop your Dropbox and park your work files on OneDrive for Business, the file storage and sharing service that is now available to all faculty, staff and students at Queen’s. ![]() ![]() ![]() Use the Pdf/A Compatibility option to make the exported PDF file compatible with the PDF/A specification. Watch Video: Create Accessible PDF/A-1a, PDF/A-2a, PDF/A-3a, and PDF/UA-1 Documents from DevExpress Reports Export Editing Fields to AcroFormsĮnable the Export Editing Fields To AcroForms option to convert a report’s editing fields to interactive forms in the exported PDF file. For example, the “1,3,5-12” range exports the first, third, and all pages from the fifth to 12th. The Page Range option specifies the range of pages that should be exported to a PDF file. … and in the Export options dialog of the Document Viewer (Web platforms). The options below are available only in the Properies panel of the Report Designer (Visual Studio, WinForms, and WPF) … The following options are available in the PDF Export Dialog invoked from Visual Studio Preview tab, WinForms Print Preview, and WPF Print Preview, and in the Export Options dialog of the Document Viewer (Web platforms). Used if you enable Password Security and set Encryption Level to AES256. Used if you enable Password Security and set Encryption Level to AES128 or ARC4. The PDF export engine produces the following PDF document versions: PDF 1.4 (default) Supported in Adobe Acrobat version 5.0 or later. Report.ExportToPdf("result.pdf", pdfOptions) If ExportOptionsTool.EditExportOptions(pdfOptions, report.PrintingSystem) = DialogResult.OK Then ' and return a list of any detected inconsistencies.ĭim result As IList(Of String) = pdfOptions.Validate()Ĭonsole.WriteLine(String.Join(Environment.NewLine, result)) ' Check the validity of PDF export options ' (Optional) You can add metadata and attachments, ' (Optional) You can specify the security and signature options. 'pdfOptions.ShowPrintDialogOnOpen = true 'pdfOptions.NeverEmbeddedFonts = "Tahoma Courier New" ![]() ' The use of these options will result in PDF validation errors. ' The following options are not compatible with PDF/A. PdfOptions.PdfACompatibility = PdfACompatibility.PdfA3b PdfOptions.ImageQuality = PdfJpegImageQuality.Medium ' Specify the quality of exported images. Report.ExportToPdf("result.pdf", pdfOptions) ĭim pdfOptions As PdfExportOptions = If (ExportOptionsTool.EditExportOptions(pdfOptions, report.PrintingSystem) and return a list of any detected inconsistencies.Ĭonsole.WriteLine(String.Join(Environment.NewLine, result)) Check the validity of PDF export options (Optional) You can add metadata and attachments, (Optional) You can specify the security and signature options. pdfOptions.ShowPrintDialogOnOpen = true pdfOptions.NeverEmbeddedFonts = "Tahoma Courier New" The use of these options will result in PDF validation errors. The following options are not compatible with PDF/A. Specify the quality of exported images. View Example: Export a Report to PDF Format You can use the PdfStreamingExporter class together with CachedReportSource (WinForms/WPF) or CachedReportSourceWeb (Web platforms). To export a large report in code, use the PdfStreamingExporter class instead of the XtraReport.ExportToPdf/ XtraReport.ExportToPdfAsync method calls.
![]() ![]() Sometimes a Steam Digital Code requires an European IP-Address in order to be. TÉLÉPHONE IP AVEC WIFI 802. Compare Prices, buy and activate The Messenger CD key now. To sum it up, IP Messenger is a great tool for all users that need to keep in touch and send files or image-embedded messages on the same network. d62 MESSENGER DH4-ACAB MR 9662 ANRT 2014 TERMINAL WIFI 802.11 a/b/g/n i62 WH1-AAAA/2I MR 10850 ANRT 2015 IPBS2-X3 MR 9616 ANRT 2014. It is a social app that is based on TCP/IP (UDP) and operates impressively in a serverless. It is based on TCP/IP (UDP) and does not require a server machine. This is a pop-up style LAN Messenger for multi-platforms. This pop-up-style application provides a platform wherein you can stay in contact with different users in your system. IP Messenger (ipmsg) is an application to chat inside your Local Area Network (LAN). ![]() It will allow the users to transfer files and folders to other computers in the network without any effort, and even capture multiple screen regions, send them as a single message, and also sports the ability to customize its appearance, by modifying the font type, size, etc. IP Messenger is a completely free chat and instant messaging program that allows you to communicate inside your local area network. As CoAP runs over UDP, it also supports the use of multicast IP. The tray icon will reveal a list of all the workstations that are connected when clicking on it and will allow the user to initiate a conversation with, the corresponding group, hostname, and IP address. CoAP is however a single protocol, with messaging and request/response as just features. We supply the latest technology solutions to organisations of all sizes across education, public and private sectors, helping thousands of organisations along their own digital transformation journeys. It will run silently in the system tray and will notify the user when they get a new message, while the context menu reveals multiple options, where they can access the log and set a custom status for when the PC becomes idle. Leading Provider of Circular IT Solutions. Its product pipeline includes the following modalities: prophylactic. The program belongs to Communication Tools. The IP Messenger for Win installer is commonly called ipmsg.exe, IP Messenger 2.05.exe, WinAccelerator.exe, vIpCnfg.exe or msnsusii.exe etc. The most popular versions of the software 3.5 and 3.4. ![]() The purpose of IP Messenger is to provide individuals with a compact chatting software that has a self-explanatory name, which will enable them to stay in touch, send files and image-embedded messages, to other users that are in the same network. engages in the development of transformative medicines based on messenger ribonucleic acid (mRNA). This free PC software can be installed on Windows XP/Vista/7/8 environment, 32 and 64-bit versions. Powerful results, yet easy and intuitive to use.Great tool for helping users stay in touch over the same network. It was designed to allow you to customize your scan results once a device has been identified, you may assign it a custom icon and name to more easily recognize it at a glance. IP Scanner scans your local area network to determine the identity of all machines and Internet devices on the LAN. a likley static assigned IP address allocated to Telegram Messenger Network. To sum it up, IP Messenger is a great tool for all users that need to keep in touch and send files or image-embedded messages on the same network. ![]() ![]() ![]() Nevidomskyy said this can be understood as if the spins on the corresponding nickel ions had different “mass.” Those atoms have a tetrahedral arrangement of oxygens around them, and the electric field effect is nearly 20-fold stronger, meaning the excitations are that much harder to create.” ![]() But it is most puzzling to see them coming from nickel atoms that are subject to the second type. “It is perhaps not surprising to see, at few-Kelvin temperatures, that neutrons can excite magnetic spin waves from nickel atoms that are subject to this first type of crystal field effect. “In one, the field effect is rather weak and corresponds to a thermal energy of about 10 Kelvin,” said study co-author Andriy Nevidomskyy, a theoretical physicist at Rice who helped interpret the experimental data. From those experiments, the researchers concluded that two kinds of crystal field environments occurred in the layered nickel molybdate, and the two affected nickel ions very differently. Morosan’s group probed the thermal response of the crystals to changes in temperature using specific heat measurements. “The collaboration between experimental groups and theory is paramount to painting a full picture and understanding the unusual spin excitations observed in this compound,” said Rice co-author Emilia Morosan. Probing crystal field effects in the nickel molybdate crystals required additional experiments and theoretical interpretation of the data from the experiments. This is called the crystal field effect, and it can force electron spins to orient themselves along directions distinct from the orientation of the magnetic field. For instance, electromagnetic forces from atoms in crystals can compete with the magnetic field and affect electrons inside neighboring atoms. To understand the waves’ origins, it was necessary to delve into the atomic details of the magnetic crystals. Credit: Jeff Fitlow/Rice Universityĭai and his collaborators were therefore surprised when instruments in the neutron-scattering experiments detected not one, but two families of propagating waves, each at dramatically different energies. Pengcheng Dai is the Sam and Helen Worden Professor of Physics and Astronomy at Rice University. ![]() In a new study, Rice University physicists and their collaborators have discovered dramatically different excitations called “spin excitons” that can also “ripple” through a nickel-based magnet as a coherent wave. Perturbing electron spins in a magnet usually results in excitations called “spin waves” that ripple through the magnet like waves on a pond that’s been struck by a pebble. Rice University physicists discovered “spin excitons” in nickel molybdate crystals, a new type of magnetic excitation that can propagate as coherent waves, offering insight into magnetic frustrations in triangular lattices. Neutron scattering reveals coherent waves of ‘spin excitons’ in nickelate crystal. Left and right halves of the panel show different model calculations of these patterns. (Right panel) Crystal electric field spin excitons from tetrahedral sites in nickel molybdate crystals form a dispersive, diffusive pattern around the Brillouin zone boundary, likely due to spin entanglement and geometric frustrations. (Left panel) In nickel molybdate crystals made of two parts nickel, three parts molybdenum and eight parts oxygen, nickel ions are subject to both tetrahedral and octahedral crystalline environments, and the ions are locked in triangular lattices in each environment. ![]() ![]() Young and horny moms are obsessed with their cute little sons. New and hot straight shota 3D artworks by amazing artist WBWORLD. anal, ass fucking, cartoon porn xxx hentai, catgirl, CG set, close-up, creampie, cum, cum into ass, cum into pussy, cunt, cute girls, Daddies' horny girls, daddy, full color, fully colored, girl showing pussy, girl's vulva, hard, hardcore, Hentai Dad Daughter, hentai lolicon porn, impregnation, legs spread, loli girl, lolicon hentai, neko loli, nude, pantyhose, posing, posing naked, rape, sex with pregnant, sex xxx hentai lolicon, sexy outfit, slutty, small breasts, sperm, teasing, toddlercon, underwear, undressing, vaginal sex, very cute, xxx lolicon hentai girls.Type: lolicon images | Author: Gemba | 119 pics 3D loli, 3D shota, anal, breast sucking, brother sister, bukkake, creampie, cum into pussy, cum on chest, cum on face, cum on feet, cute boys, cute girls, dad teach daughter hentai xxx, daddy, deep throat, DP, facesitting, fingering, fingering pussy, footfetish, forced to sex, granddad, granddaughter, group, handjob, hard, hardcore, hentai aunt niece lesbian porn xxx, Hentai brother sister, Hentai Dad Daughter, hentai lesbian sisters xxx, hentai premium 3D, impregnation, kissing, legs spread, lesbian, licking, licking cock, licking feet, licking pussy, lolicon, lolicon 3D comix download, love, masturbating, masturbating pussy, mom teaching son hentai sex XXX porn, nude, outdoor sex, pantyhose, posing, rape, rubbing cock, rubbing pussy, sex in public, sex in public places, sex toys, shota boy, shota-loli, slutty, sperm, straight shotacon, sucking, teasing, toddlercon, uncle and niece hentai xxx, underwear, undressing, very cuteĬute little girls vey like posing naked and showing their beautiful bodies for daddy! And, of course, they all like fucking! I mean, they like good and deep vaginal and anal fuck with beloved daddies! Also, it’s a fully uncensored lolicon porn hentai images! Also, you may like the other artworks by this artist! Notice: many of these great images are very quality (up to 7342×5206).Little brother and sister fucking like a rabbits every day… The most complete, full and quality incest hentai only here, at PremiumHentai! Type: lolicon-shotacon 3D images | Author: Various | 105 pics Juicy preteen loli girl dreaming of big fat cock of her father and masturbating in her room, the next day her father doing her little cunny in a bathroom Older sister babysitts her little brother but figured out that he has a big juicy cock for his age and decided to suck off her little brother’s cock. “El Gran Secreto” is a new lolicon-shotacon family incest 3D serie which contains the most realistic 3D hentai images related to family incest perversions. ![]() ![]() ![]()
![]() ![]() Confrontation is coming back from the dead thanks to our Indie Of The Week, Temple Of The West! There are some amazing new Fantasy miniatures on the way as part of this collaboration.Ĭomment To Win! Conquest - Old Dominion One Player Starter Set Join Us On Discord Subscribe To Us On YouTube Check Out The PodcastĪs always, make sure to dive into the comments and tell us all of your thoughts about the show this week and what we chat about! Indie Of The Week - Temple Of The West It's OTT Weekender time! We have a blast from the past. ![]() Check Out More From Temple Of The West Here We dive into a fascinating set of miniatures from Temple Of The West. Here is some of the wargaming, tabletop and miniatures news this week which caught our eye and made us go "ooooh!" There are some stunning new miniatures for a Daniel Mersey game on the way! Tabletop Gaming News There are some stunning options in there for RelicBlade, Last Days, Confrontation and more. Conquest's Old Dominion From Para Bellum Wargames - Could you see yourself snapping up these new Roman-inspired undead warriors?.Shop Conquest Store.OnTableTop - Pick up the latest new releases for Conquest. Lord of Rigel is a 4x (Explore, Expand, Exploit, Exterminate) in the fashion of classic games such as Master of Orion 2 and Civilization.Dead By Daylight: The Board Game Announced - How long do you think you would survive?. Lord of Rigel - Early Access Date Reveal - YouTube Lord of Rigel is going into Early Access on Steam Lord of Rigel is a turn-based 4X space strategy game.Alien Invaders For Crooked Dice's 7TV - Do you remember the old TV show V?.Undaunted: Normandy Goes Digital - The hit board game from Osprey comes to PC soon.Black Site Studios' New Violent Dark Miniatures - Get into some small scale and horrifying skirmish games with these 32mm miniatures.Res Nova Games Resurrect Warzone Eternal - Are you looking forward to seeing the return of Warzone to the tabletop?.Wyrd Games Releases For March 2022 - Some great new starting options for Malifaux!. Warhammer Quest: Cursed City Goes Made To Order - This lost board game has been resurrected for the tabletop once more. Check Out More From Bob Naismith Here Check Out Bob Naismith On Patreon Let us know if something from this week made you "oooh!" and if we missed anything! 3D Printing Is The S**t!Ī classic sculptor has returned to the realm of the digital with some amazing Sci-Fi miniatures. ![]() Some cracking stuff there that would work really well for 7TV, Stargrave or maybe Core Space. Which of these new Kickstarters do you think you will be taking a look at? Comment To Win! Conquest - Old Dominion One Player Starter Set Zin Never Dies: The Roleplaying Game By Nemo Dowme - A great roleplaying game inspired by Ghibli and Hollow Knight as well as dark Fantasy worlds like The Witcher.The Umbrella Academy: The Board Game By Mantic Games - A great new board/card game that introduces you to this graphic novel/comic book world.Sythopian Wars By Bloodforged Games - A fantastic and unique new skirmish wargame featuring amazing miniatures.We take a peek at THREE different Kickstarter projects this week. ![]() |